Thinking Well/Managing Stress

1-hour Thinking Well PowerPoint® Presentation Ever wondered why two people react to the same stress differently? Ever wondered why one worker thrives in a stressful position while a coworker in the same area burns out? Ever wonder why we think rationally one day and irrationally the next? This program answers these questions and more. Understanding how our minds interpret and perceive incoming information is the key to stopping stress where it starts - in your own mind. Armed with the latest psychological research in cognitive therapy you will be giving your clients the tools theyneed for managing stress mentally. Specific techniques lik stopping mind chatter, disputting irrational thoughts, and eliminating negative self-talk are just a few of the cognitive methods you will be teaching people in this program. Includes PowerPointTM presentation, 3 ring binder, and reproducible handouts.