Moving Well

Want to teach people a sensible approach to exercise? Want to give them a simple exercise program they'll stick with? Want to offer alternatives to traditional exercise for seniors and other people who claim to be too busy to exercise? Then take a look at our new PowerPointTM Presentation, Moving Well. Based on recent research reported in the Journal of American Medicine, Moving Well is built around the idea that 1/2 hour per day of light exercise (even divided into short 10-minute blocks) provides almost the same cardiovascular benefit that a more rigorous program would provide. And this so-called light exercise consists of many activities that people enjoy doing anyway, like walking the dog, dancing, bowling, gardening and vacuuming. Now there is simply no excuse NOT to exercise and this program states that message loud and clear. Also covers flexibility training, resistance training and six relaxation techniques. Includes PowerPointTM presentation, 3 ring binder, and reproducible handouts.