Eating Well

Want a program that will show people how to eat healthier foods without getting bogged down in the pros and cons of different diet plans? Want a program with sensible information on calories, carbs, protein, and fat? Eating Well tells the simple truth about dieting: Diets don't work. They are a temporary solution to a chronic problem. Eating Well shows your audiences how to eat right all the time: by counting calories, limiting portions and eating the proper balance of proteins, carbohydtrates and fat. In addition, you'll be delivering the latest information about fruits and vegetables. (The National Cancer Institute has upgraded their Five-A-Day program to nine now) the USDA's food pyramid (it's crumbling) and even the truth about eliminating fat from your diet (certain fats are actually good for you - in moderation, of course). Also covers antioxidants, omega-3 fatty acids, trans fats, and gives helful tips for reading a nutrition label. Comes with PowerPointTM presentation, 3 ring binder, and reproducible handouts.