Wellness Workshop CD-ROM

This research based CD provides the user with proven mehtods for coping with stress and depression. Devleoped by clinical psychologists, the program presents five topic areas: Have Fun, Relax and Focus, Stay Active, Engage Others, Coach Yourself. Through audio narration, graphic art, and screen text, the user learns to manage stress and depression, regain focus, and get back on track. The program is perfct for use in EAP, health care, and workplace settings. Quantity discounts and a web delivered version are available, call for more information.