Wellness Works! (Abbreviated Version)

Wellness Works (Abbreviated Version)Did you know that most of the diseases of middle adulthood are preventable? Look at the major causes of death and disability: Heart disease, hypertension, lung cancer, colon cancer, diabetes, stroke and accidents. Every one of these conditions could be mitigated by getting poeple to make healthy lifestyle changes. Admittedly, this isn't easy, but that's where this program can help. Wellness works shows people why an integrated approach to healthy living, including exercise, proper diet, and stress management, is much more likely to produce the desired results than a single faceted approach. For example, it demonstrates how bingeing can result from stress, how muscle tension can result from lack of exercize and how fatigue can result from an unhealthy diet. Did you know that people who receive wellness training are much more likely to make healthy changes than people who don't? Once your audience sees how inter-related stress management, exercise, and proper didet can be, they'll not only be inspired to take charege of their own health, they'll want to know precisely how to do it. This two hour course will show them how. It will help them: Identify reasonable health goals Create a healthy lifestyle Learn about stress management, diet & exercise Stay motivated See the real benefits of improved health Total Package Includes: Notebook with text, outline and overhead transparencies for 2 sessions. Reproducible Handouts - 10 articles about exercise, stress and nutrition designed to be photocopied. 1 Video - Well, Well, Well... The Stress Management Journal