The ABCs of Cognitive Restructuring

Now you can teach people how to control stress internally with a simple psychological technique called cognitive restructuring. Most people don’t realize their thinking (i.e. their perception of events) is a key cause of stress. They blame the events (like a traffic jam) not realizing it’s their reaction to these events that’s at the root of most stress. The ABCs of cognitive restructuring helps you teach people how to control their reaction - so (potentially) stressful events and circumstances don’t automatically lead to stress. With this product you’ll be able to facilitate two informative 1 hour sessions on cognitive restructuring. You’ll get a leaders guide, a seminar outline, a reproducible book of handouts and two 18 minute training videos. Complete package includes: ï Leader’s Guide ï Overhead Transparencies ï Reproducible handouts ï Short Circuiting Stress & Balancing the Stress of Life