7 Steps to Stress Mastery

7 Steps to Stress Mastery gives you everything you need to conduct four 1-hour seminars on stress. Includes two videos, a training manual, handouts and overhead transparencies With the Seven Steps program, employees and patients learn how to: Defuse a stressful situation Avoid burnout Manage time more effectively Work better under pressure Stop stress within the mind 7 Steps to Stress Mastery is broken down into 4 basic modules: Module One tells your audience what stress is and why it needs to be managed. Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing and biofeedback. Module Three explains five mental techniques for short-circuiting stress such as avoiding the blame game and eliminating negative self talk. Module Four teaches people how to make stress management and time management a habit. Total package includes: 3 Ring Binder with text, outline and overhead transparencies for 4 sessions Reproducible handouts: 11 articles and stress tests designed to be photocopied 2 Videos: Saving for Stress and A Day Away From Stress (11min). 100 Biodots 1 Audiotape: Just Relax Features Turnkey – Easy to learn right out of the box Completely modular – Four one-hour sections can be presented alone or in any order Makes a great lunch and learn series Great for a community education program No background in stress needed No need to buy additional materials A great value! Over $400 worth of training materials if purchased separately.