The Relaxation Tape

When we first created this video we jokingly suggested that a doctor could prescribe it for stress. Now ten years later, we have seen doctors recommend this tape not only for stress management, but for pain management, smoke cessation, physical therapy, and cardiac rehab patients. If you want to learn a variety of relaxation techniques, this video will do the job in a captivating and relaxing way. Exercizes include point by point relaxation, autogenic phrases and living in the moment. Narrated by Stuart McCalley, M.D., an Assistant Clinical Professor at the Yale University School of Medicine.