Relaxing Through the Seasons

Take a relaxing journey through the four seasons. Watch dew form on tender spring buds, follow a summer stream as it cascades down a mountain, watch the berries ripen in rich autumn hues and see the glistening aftermath of a spectacular winter ice storm. The fourth in our series of relaxation tapes, this program may be our most relaxing ever. Narrated by Dr. Joan Borysenko who has appeared on Good Morning America, Oprah, and Geraldo and confounded the Mind-Body Clinic with Dr. Herbert Benson. Includes breathing, stretching, and meditative exercizes derived from her best-seller "Minding the Body, Mending the Mind." Relaxing music from SILA. Also includes a second version of the show without narration.