Just Relax

If you really want to get away from stress and worries let this video take you to some of the most scenic locations in the United States. Whether it's the sun rising over the Chesapeake Bay or spectacular views from Big Sur, this vido will let you really unwind. With help from Back, Mahler, and Dvorak, you'll soon be enjoying a comfortable state of deep relation. Narrated by Stuart McCalley, M.D., Assistant Clinical Professor at the Yale University School of Medicine, audiences can learne exercizes that include differential relaxation, controlling your inner dialogue, and conscious breathing techniques.