Short Circuiting Stress

This video provides a laymans introduction to cognitive restructuring or mental techniques for reducing stress using Albert Ellis' ABC theory of Rational Emotive Behavior Therapy. The program uses real-life scenarios and scenes from the classic movie “It’s a Wonderful Lifeî to teach people to think their way through stress. Five simple strategies to eliminate stressful thoughts and behavior are outlined as the story progresses. "Puts the ABC theory of Rational Emotive Behavior Therapy in simple dramatic form and shows how it can be used by anyone to reduce stress and anxiety. A remarkably clear and useful self-help video tape." Albert Ellis, Ph.D., President, Albert Ellis Institute, New York City Author of: How To Control Your Anxiety Before It Controls You.