How to Manage Stress
Reduce anxiety and stay cool under pressure

Is stress affecting your productivity? Stress is natural, normal . . . even necessary. But how we handle stress makes all the difference. Learn what stress is and how to identify and understand it. Find out how to identify the sources of your stress. Learn to manage psychological, situational, and physical stress. Discover 17 "stress busters." Recognize and counteract the symptoms of stress and burnout. Learn the specific relaxation techniques to help you better manage stress.